Stay Shuckin: The Health Benefits Of Eating Oysters

Eating raw or undercooked oysters can put people at risk for foodborne illness. Oysters that contain bacteria usually don’t look, smell or taste any different than other harmless oysters. Therefore, cooking well is the only way to kill harmful bacteria.

So if you feel like adding oysters to your diet, cook them well to avoid getting sick. Oysters are a good source of protein, zinc, selenium, B vitamins, and omega-3 fatty acids that provide health-promoting nutritional benefits. Despite being low in calories, oysters are high in vitamins and minerals. Oysters are a good source of zinc, selenium, copper, iron and vitamin B12. However, there is little scientific evidence to support this claim.

“In fact, you probably didn’t know that it’s hard to offset all the health benefits of oysters from a nutritional standpoint,” he says. Because oysters are more often eaten raw, they are particularly susceptible to transmitting bacterial contamination. One type of bacteria in oysters, Vibrio vulnificus, has been linked to serious diseases, including deaths. Oysters are often eaten raw with a few drops of lemon juice pressed on top. The nutritional value is not strongly influenced by any method of cooking or preparation. On the other hand, DHMBA also contributes to the reduction of LDL cholesterol oxidation that leads to atherosclerosis.

This has certainly raised the classification of oysters in my mind as a food worthy of our nutritional intake. Unfortunately, Oyster Catering New York oysters are not readily available here in West Texas. But when we lived near Mobile, Alabama, they had plenty of stock!

Oysters even contain some potassium, which helps lower blood pressure. Replacing seafood with other types of meat is an effective strategy to support heart health. Learn about the potential health benefits of oysters, as well as some of the side effects of eating them raw.

While many people are aware of the reported aphrodisiac properties of oysters, they are also highly nutritious and may provide some health benefits. Oysters refer to various edible, marine bivalve molluscs belonging to the family Ostreidae. Omega-3 fatty acids are essential for determining the duration of pregnancy in pregnant women and are the critical building blocks of the fetal brain and retina. However, more studies are needed in this regard to draw more definitive conclusions. These mollusks have a lot to offer in terms of health benefits, aside from their purported aphrodisiac properties that help improve sexual desire. We also recommend that you always eat oysters from a trusted source, such as Gourmet Food Store.

I really miss them and once I started researching the benefits of eating oysters, I became convinced that they should be on my menu. Oysters traditionally taste best during the autumn and winter months. This is because they spawn in spring and summer, resulting in thinner and less tasty meat. Warmer seasons also encourage increased growth of algae and bacteria, which bring toxins that can be housed in shellfish.

Zinc plays an essential role in the immune system and has been shown to reduce the duration of the common cold when provided as a supplement in the early stages. The content of this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your doctor or other qualified healthcare provider with any questions you may have about a medical condition. If you think you have a medical emergency, call your doctor, go to the emergency department, or call 911 right away. A study conducted by the University of Washington found that eating oysters can help increase HDls and lower LDL levels. They are a particularly good source of zinc and vitamin B12, which help keep your brain healthy.

In addition, zinc deficiency was found to lower testosterone levels in men and can lead to erectile dysfunction. In one study, zinc supplementation was found to increase testosterone levels in older men and improve libido. In addition, zinc therapy was also found to improve sexual competence in male rats. Six medium-sized oysters have 22 mg of cholesterol and 1 g of fat, according to the U.S.

In this guide, we’re going to describe the many ways oyster feeding can benefit you. High-protein diets have been shown to be effective in increasing weight loss and can lead to more weight loss than low-fat or high-carb diets. Oysters are low in calories, but packed with nutrients, including protein, healthy fats, vitamins and minerals. Oysters also contain selenium, a trace element that is often lacking in our diet. Selenium deficiency has been linked to increased chances of chronic health problems such as heart disease.