A custom-made rug with tufts by hand is a great option if you’re looking for an eco-friendly carpet, as no dyes are used. Custom tufted carpets can be made with…

If you’re already fit, you can record high-intensity interval workouts and take them to a more challenging level by increasing complexity and repetitions. When you start interval training or HIIT…

By creating soft sounds in your space through music or the sounds of nature, you can “drown” outside sounds such as cars, trains, or sirens. Muffling these sounds can help…

The trigger is the treatment chair; the suggestion is internalized as an automatic response. Dr. George Luiken, who works part-time at the Ghosh Center, has been a proponent of hypnotherapy…

All our licensed massage therapists specialize in deep tissue massage, sports massage, trigger point therapy and myofascial release therapy. Please contact us for any questions or to make your next…

Eating raw or undercooked oysters can put people at risk for foodborne illness. Oysters that contain bacteria usually don’t look, smell or taste any different than other harmless oysters. Therefore,…

The benefits of a weekly massage include helping to calm the central nervous system, improving blood circulation, and providing superior stress relief. You will certainly get the most health benefits…

Several mechanisms of action have been proposed for the health effects of frequent sauna baths. Exposure to heat increases cardiac output and reduces peripheral vascular resistance and induces other physiological…

The fresh air that floats through your body on the beach is full of negative ions that positively affect your body’s ability to absorb as much oxygen as possible. Elevated…

Always stay humble and try to learn as much as possible from your colleagues and competitors. Avoid getting too angry when you lose and try to center and focus, even…