The success and sense of performance that an individual feels as a result of creating dance gives them confidence and motivation to master other challenges in life. People can improve their self-esteem by dancing by feeling joy in motion, making physical fitness a part of their lives and feeling a sense of self-empowerment. Dance therapy facilitates private self-expression, but dancing alone offers many of the same benefits for mental and physical health. For example, researchers at Minot State University in North Dakota have shown that 12 weeks of intensive dance instruction have led to better cognitive skills (such as better visual recognition and decision-making skills) and better moods. You also get all the coordination and agility gains that come from fast dance foot play, other studies have shown that dance helps reduce stress and increases serotonin hormone levels to make you feel good.
As an innate social activity, dancing is a brilliant way to build new relationships. Since a third of people often or very often feel lonely, attending a dance chinese dance show class may be the right choice. An Australian study collecting data from 48,000 people found that this group was better protected against heart disease.
Dance interventions are more likely to be offered to older adults with different conditions. Additional research is needed to confirm the effectiveness of dance to improve specific health conditions.
As the life expectancy of the general population increases, there is a need to investigate the quality of life, especially since it is important that people have a long and healthy life of good quality. The studies are conducted with specific populations and in the case of this study, the objective studies are those with women. The female population is growing demographically and professionally. Women have shown higher stress levels and a higher number of diseases. It is known that many practices can be used to improve the quality level of life and that one of them is dance.
The health benefits of dancing for the elderly do not depend on a specific type of dance. An overview of multiple studies of dance and aging found that each dance style can help maintain or even improve muscle strength, balance, stamina and other forms of physical health in older adults. The health benefits of dancing can be truly transformative for people of all ages. Young people can show more affinity for the social aspect, but dancing can be a lifesaver for the elderly. As you age, your muscle mass weakens along with your nerve coordination, strength and balance. Dancing is the perfect activity to counteract the deterioration of age-related physical and mental health.
These include better controlled blood pressure and better psychomotor skills. When researchers interviewed thirty women over 60 years of age about the impact their line dance hobby had on their lives, the women were enthusiastic about the activity. Most agreed that the dance helped them become more involved with their communities, encouraging them to participate in charity and group activities, and providing scope for self-expression and personal development. “Live without dancing online and … other activities, “said a woman,” would be too terrible to imagine.”These social benefits of dance have been repeated in multiple cultures and countries. Research has shown that dancing improves muscle strength and function in older adults, as well as increases balance and flexibility, leading to better stability and fewer injuries. Dancing can also improve your cardiovascular health, reducing your chances of developing heart disease.
Dancing ensures smooth cardiovascular exercises without all the strenuous movements normally found in exercise routines. All this circulation causes a blood flow to the brain, which sharpens memory and mood, and also relieves painful or stiff joints and muscles. Another great part of dancing is that the older adult can do it alone or with others. More research has shown that people with heart failure who started dancing the waltz not only improved their heart health and breathing, but also saw an overall improvement in their quality of life. In addition, these improvements were significantly greater than those of heart failure cycling or running on a treadmill. Improving mental health and developing cognitive skills through dance is possible for people of all ages: children, adults and the elderly.
Although dancing is an activity that you can certainly do alone, but it is even more fun if you have people around you who share the experience. Even among the elderly with poor mental health, dancing can make a difference. Most studies tested muscle strength and stamina and balance, demonstrating a significant positive effect for dance on the functional condition of older adults. These measures are important in identifying the physiological parameters that support physical mobility and independence in the elderly53 and are also often used in basic functional tests for fitness for the elderly. That is why dance interventions increase the functional suitability of older adults, which strengthens their body, enabling them to perform daily tasks independently. Because dance is a form of self-expression, the elderly can stay up-to-date and connected to their own body, improving self-esteem and confidence.
In a small study conducted in 2012, researchers at North Dakota Minot State University discovered that the Latin dance program known as Zumba improves mood and certain cognitive skills, such as visual recognition and decision making. Other studies show that dance helps reduce stress, increases hormone levels “feel good” serotonin and helps develop new neural connections, especially in regions involved in executive function, long-term memory and spatial recognition. Regular exercise can have a very positive impact on depression, anxiety and ADHD. It also relieves stress, improves memory, helps you sleep better and increases your overall mood.