Why Dancing Can Help Keep Your Body And Mind Healthy

The success and sense of performance that an individual feels as a result of creating dance gives them confidence and motivation to master other challenges in life. People can improve their self-esteem by dancing by feeling joy in motion, making physical fitness a part of their lives and feeling a sense of self-empowerment. Dance therapy… Continue reading Why Dancing Can Help Keep Your Body And Mind Healthy

Low Weight? See How You Can Add Pounds In A Healthy Way

A standard over-the-counter multivitamin with iron is a good idea for teenagers; These vitamins often also provide the right amount of vitamin D. The generic store brand is usually the same as a brand and is often cheaper. If your teen eats enough calcium-containing foods (3 to 4 servings of dairy / day, such as… Continue reading Low Weight? See How You Can Add Pounds In A Healthy Way

The 8 Best Practices For Healthy Teeth And Gums

These techniques have proven to be most effective when it comes to brushing teeth. You may also want to talk to your dentist or dental hygienist about the correct technique of brushing and flossing the next time you are in the office. Studies show that using mouthwash at least once a day is beneficial for… Continue reading The 8 Best Practices For Healthy Teeth And Gums