All our licensed massage therapists specialize in deep tissue massage, sports massage, trigger point therapy and myofascial release therapy. Please contact us for any questions or to make your next appointment. However, massage therapy provides welcome relief for many fibromyalgia patients.
Deep tissue massage is best to pay attention to certain painful and stiff “problem spots” on your body. The massage therapist uses slow, intentional movements that direct the pressure onto the layers of muscles, tendons, or other tissues deep under the skin. Although less rhythmic than other types of massage, deep tissue massage can be therapeutic: it relieves chronic tension patterns and helps with muscle injuries, such as back sprain. Massage can reduce stress, increase relaxation, reduce muscle aches and strains, improve circulation, energy and alertness, lower blood pressure and heart rate, and improve immune function.
This includes improvements in surface and lymph circulation in the body, which in turn helps increase blood flow, lower blood pressure, eliminate toxic metabolic waste, and improve the supply of oxygen and nutrients. Cancer pain relief, relaxation and quality of life can be improved with massage therapy. According to research published in Integrative Cancer Therapies, the discomfort of cancer can be relieved by using massage treatment.
Increasingly, research and literature show that massage therapy, along with chemotherapy and biotherapy, significantly reduces negative side effects during cancer treatment. In a study published in Clinical Journey of Oncology Nursing, participants who received regular massages as part of their treatment reported a statistically significant reduction in pain, fatigue, nausea and anxiety. Some stroke patients have been able to regain some of their lost agility through acupuncture, physical rehabilitation, and massage therapy. One study found that patients had lower levels of anxiety and pain, better quality of life, and better sensorimotor functions when they received regular massage therapy. For 48 patients in the ICU, receiving a Swedish massage reduced anxiety levels by relaxing muscles, slowing breathing and relieving pain in one study.
This is important in stressful times to balance the other feelings and emotions that can result from stress, such as anxiety and depression. Reducing stress and combating the effects of stress is important at any age. For example, recent studies have documented a link between therapeutic massage and improved cardiovascular health. For example, a study published in the International Journal of Preventive Medicine confirms a noticeable drop in blood pressure after a professional massage session. A knot in the neck or a tight spot on the back is known as a trigger point.
Massages designed specifically for athletes produce a surplus of physiological benefits that once seemed almost impossible to achieve, especially after an injury. A massage provokes both a mechanical reaction and a reflex reaction. These reactions Boynton Beach Physical Therapy reduce muscle tension, hypertonity, swelling, and even breathing pattern disorders. Massage therapy is also known to reduce late-onset muscle soreness, in addition to stiffness and fatigue after a game, exercise, or exercise of any kind.
Numerous studies and research support the many benefits of massage therapy for the whole body. These are just some of the important physiological benefits you will experience from a manual soft tissue massage, whether it’s a relaxation massage or some kind of deep tissue massage. Massage therapy is performed by a licensed massage therapist and involves the use of various pressures, movements, and techniques to manipulate the muscles and other soft tissues of the body. With the goal of slowing down your nervous system, massage therapy can be used to release stress and tension, provide relief from symptoms, heal injuries, and support well-being. Used as a supplement to traditional Western medicine, massage can promote relaxation and reduce cancer symptoms or side effects of treatment. For example, it can help reduce pain, bloating, fatigue, nausea or depression, or improve the function of your immune system.
When athletes receive a massage, it is a well thought-out and proactive process, with a specific goal in mind based on what the athlete’s body needs. For this reason, there are a few different approaches an athletic trainer can take while using advanced massage therapy techniques with each patient. Graston techniques are specifically used to treat soft tissue injuries. For those athletes who want to recover from an overused muscle condition, an athletic trainer will likely opt for the Active Release Technique.
This massage technique is based on movement and is not only limited to specific muscle problems, in fact it also treats problems with ligaments, tendons, fascia and nerves. Myofascial release is another effective technique, which uses gentle, sustained pressure on the myofascial connective tissue; this eliminates pain and makes movement more fluid. Any athlete suffering from field trauma or a recent surgical procedure can especially benefit from the myopic release technique. Cancer patients undergoing chemotherapy, radiation or biotherapy often experience negative side effects during treatment.