The good news is that we can maintain our sports connections in many ways, even within the patterns of social distance. And staying active during the COVID 19 pandemic is important for both our physical and mental well-being. Socializing Social isolation and loneliness can contribute to a deterioration of mental health.11 It is a human need. By meeting outside with masks and social alienation, children can still see each other in a park, walking, on the terrace, on a terrace or veranda. Even a preset consistent zoom connection for your child and friend has value. A limited group of contacts can be considered by designating a capsule to be socialized.
As many studies have shown, good and restful sleep is crucial time and time again for maintaining physical and mental health. Adults generally benefit from at least 7 hours of uninterrupted sleep, without which they will experience fatigue, mood swings and reduced focus, among other things. Do not just take care of your physical and mental well-being in this sensitive time. Prepare for success by getting enough physical activity and maintaining your mental health. Whether at home or at work, it is important to take care of yourself and stay fit.
For many people in the US In the US, the dim light at the end of the pandemic tunnel appears to be getting brighter. My 12- and 14-year-old daughters now have their first chance and the second follows quickly. I was euphoric when the children received their vaccinations and drowned under my mask to the relief that my family was now unlikely to get sick or pass the coronavirus on to others who were more vulnerable than us.
No matter how many precautions are taken at your child’s school, bringing together a group of children in a classroom carries a certain risk. On the other hand, experts agree that children learn best when in a class. Given the importance of classroom learning, the Centers survival for Disease Control have published guidelines to keep schools as safe as possible during the pandemic. Replacing news and eating social media with other activities, such as reading, exercising or meditating, can also help reduce stress levels and reduce anxiety.
Social distance remains important even if your child has been vaccinated. The most likely form of COVID-19 spread is from person to person, especially among people who come into close contact. And while COVID-19 vaccines provide strong protection against serious diseases, no vaccine is 100% perfect to prevent infection. Also keep in mind that an infected person can be asymptomatic but contagious. However, being constantly connected to our devices and bombarded with news, especially bad or insecure news, can have serious consequences for our mental health, relationships and aspects of our physical well-being.
As always, make sure to wash your hands with soap 15 to 20 seconds before and after each activity with others. Our brains are programmed to move and if we don’t, it’s not good for our mind or body. It is recommended that children at school exercise for 60 minutes daily.