5 Health Benefits From Beans And 5 Surprising Risks

Most of your plate should be covered with vegetables and grains, preferably whole grains, while the rest of the plate is divided between fruit and the protein group. Legumes received a special treatment, which spread over the protein and plant groups. They are packed with protein, iron and zinc, as expected from other protein sources… Continue reading 5 Health Benefits From Beans And 5 Surprising Risks