Tag: surprising

  • 12 Surprising Health Benefits Of Living Near The Beach

    The fresh air that floats through your body on the beach is full of negative ions that positively affect your body’s ability to absorb as much oxygen as possible. Elevated oxygen levels allow us to enter a deep level of relaxation so that we always sleep better after a day on the sand. Experts claim…

  • 23 Surprising Spiritual Facts You Did Not Know

    “What we focus on is what we will manifest in our lives,” explains Beepat. The 555 practice is a morning mindfulness practice created byUma Beepatthat can put the mind in a state of spirituality. “It basically just involves spending five minutes in meditation, five minutes stretching, and five minutes mentally preparing for the day,” explains…

  • 5 Health Benefits From Beans And 5 Surprising Risks

    Most of your plate should be covered with vegetables and grains, preferably whole grains, while the rest of the plate is divided between fruit and the protein group. Legumes received a special treatment, which spread over the protein and plant groups. They are packed with protein, iron and zinc, as expected from other protein sources…