What Are The 7 Types Of Sleep Disorders?

If you suspect you have a sleep disorder, visit a family doctor, a mental health professional, or a sleep disorder clinic. Treatment options include sleep medication and cognitive behavioral therapy, which teaches how to identify and modify behaviors that perpetuate sleep problems. Common sleep disorders include insomnia, sleep apnea, restless legs syndrome, and narcolepsy. Insomnia,… Continue reading What Are The 7 Types Of Sleep Disorders?

Cannabidiol Is A Safe And Effective Sleep Aid?

Optional use of pure inhaled CBD (400 µg / dose) for 1 week caused positive effects with regard to nicotine addiction, measured by a reduction in the number of cigarettes smoked in a group of healthy smokers willing to stop. After nighttime tobacco withdrawal, single doses of CBD 800 mg reduced the salinity and friendliness… Continue reading Cannabidiol Is A Safe And Effective Sleep Aid?