Tag: nutrition

  • Nutrition Tips: Healthy Eating

    For more healthy exchanges, check out these brilliant healthy snack ideas for kids, as well as our top tips for new parents. Monounsaturated and polyunsaturated fats from olive oil, avocado, seeds and nuts, among other plant sources, have been shown to reduce the risk of certain diseases. Fruit is rich in dietary fiber, so eating…

  • Nutrition

    The fast food industry has taken over in the United States. In 2012, the International Food Information Council conducted a study of American eating habits. They found that as many as one in four American adults eat fast food at least once a day. In addition, they found that more than half of Americans, 52%…