These are only perfect scepter sandwiches, but they are even better together, says Boise, dietitian Emily Norbryhn, RD, based in Idaho, who often works with scepter customers. “The fat, proteins and fiber in this snack last for hours,” he adds. Mix two tablespoons of creamy almond butter, a teaspoon of chia seeds, a teaspoon of… Continue reading Keto’s Best Diet, Come On Down