Tag: habits

  • How To Break Bad Habits: 11 Common Bad Habits And How To Break Them Forever

    Most people who end up breaking bad habits try and fail several times before they work. You may not be able to do it right away, but that doesn’t mean you can’t have it at all. Spending too much time on social media is another bad habit, one that seems to have very harmful consequences.…

  • Change Your Habits For Better Health

    First assess your condition, taking into account your basic level of physical fitness. You want to lose weight, increase flexibility, build muscle?? Hope to train for a marathon or other physical challenge?? In many cases, physical and mental health are closely linked, so a change in one directly affects the other. Some tips therefore contain…