10 Fruits To Eat And 10 Not

Bananas are an excellent source of vitamin C, fiber and vitamin B6. The following nutritional information is provided by the United States Department of Agriculture. Half a cup of cooked green bananas contains 83 calories, 20 grams of carbohydrates and 1.5 grams of sugars. For comparison, half a cup of cooked white rice has 103… Continue reading 10 Fruits To Eat And 10 Not

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