The Use Of The Sauna Is Good For The Health Of Your Heart, Life Expectancy

Several mechanisms of action have been proposed for the health effects of frequent sauna baths. Exposure to heat increases cardiac output and reduces peripheral vascular resistance and induces other physiological changes in cardiovascular parameters, such as decreased systolic and/or diastolic blood pressure [31, 35, 37, 46-49, 60, 65], increased HRV, improved markers of heart function… Continue reading The Use Of The Sauna Is Good For The Health Of Your Heart, Life Expectancy