Tag: daily

  • Diabetes Management: How Lifestyle And Daily Routine Affect Blood Sugar Levels

    “I always tell my patients to distribute their food throughout the day,” Weisenberger says. “Don’t eat small meals to save for a big dinner.” Nourishing your body throughout the day helps regulate your blood sugar levels and prevents ups and downs, crandall Snyder says. Maintaining a moderate weight promotes healthy blood sugar levels and reduces…

  • 5 Benefits Of A Daily Yoga Routine

    Which means “unifying” or “getting complete”, yoga integrates a holistic approach to re-attack our true selves and the supreme divinity that lives in all of us. Incorporating yoga into your daily life will literally change your life. “In our fast-paced world, slowing breathing with deep inhalations and exhalation while breathing is linked to movement can…