The fresh air that floats through your body on the beach is full of negative ions that positively affect your body’s ability to absorb as much oxygen as possible. Elevated oxygen levels allow us to enter a deep level of relaxation so that we always sleep better after a day on the sand. Experts claim that the good things about the beach can be felt hours, even days, after your departure. By now, it should be very clear that living near the ocean is very beneficial. When you add up all the mental and physical health benefits, the beach is really about living well and feeling good.
When you spend time in the sun, your skin dries out faster and flakes faster than if you weren’t. Combine that with natural salt and sand scrubs and you’ll be on your way to healthier skin in no time. Since the beach is known to be relaxing and calming, it makes sense that it helps you sleep better. A 2015 British study also found that people sleep an average of 47 minutes longer at night after spending time on the beach than those who weren’t on the beach. While scientists don’t know exactly why people seem to sleep better after a day at the beach, they believe it has something to do with how relaxing the beach can be.
A study published in the Journal of Alternative Complementary Medicine suggests that negative ion therapy can be used to treat symptoms of seasonal affective disorder. From reducing stress levels to improving your mood, keeping you healthier, and helping you focus, it’s the panacea we all need to get more out of it. Not only does the sea air smell great, but it’s also great for the environment. We won’t get too technical, but it has negative ions that remove pollutants and allergens in the air. The next time you’re on the beach, take a deep breath and immediately feel the cleansing effects.
A good night’s sleep is important for maintaining good health. Spending just a few hours on the beach can promote a healthy sleep pattern by relieving stress and promoting a healthier chemical balance. For people suffering from insomnia, spending time on the coast can be a natural remedy. The refreshing air, the pleasant scenery and listening to the soothing sound of ocean waves provides a calming effect and lets you sleep well. The sounds of the waves, the sand between the toes and all that sun. But in addition to feeling calm, there are many more health benefits of going to the beach.
A study from the University of Exeter found that people who live near the beach have better overall health and well-being. While absorbing huge amounts of rays isn’t always good for your skin, spending a little time in the sun is good for your mental health and is by far one of the best health benefits on the beach. The warmth of the sun’s rays has a positive influence on our endocrine system. This important part of the body is responsible for regulating our metabolism, growth, sleep and other functions. Just being by the sea means you’ll sniff out the benefits of beach activity.
Oh, sorry, I closed my eyes a little and imagined a relaxing place. It’s a great place to spend time with friends and family for fun. It’s also the perfect place to spend some time alone thinking. There are so many reasons to go to the beach before you even achieve the health benefits of the beach. While few people need a list of reasons to go to the beach, the following summary of the physical and mental health benefits of the beach may encourage you to make it a priority. From curing skin conditions to boosting your energy, the health benefits of the beach are much more profound than you might think.
That’s why you tend to eat a lot and sleep more during your beach vacation. Unless you sit on the beach for hours, you’re probably physically active while you’re there. What better environment to be physically travel active than the beauty of the sand and waves. Being on a beach usually has a calming effect and seems to promote happiness, according to a 2014 review published in Frontiers in Psychology.
Real beach walkers go year round to relax on the beach, but most of them are just looking forward to the perfect summer day. These refreshing events rewire your stressed brain, which pulls people into a meditative state, along with a significant increase in mood. Seawater can also help normalize blood pressure and calm nerves, contributing to the relaxation you feel after a day at the beach. It is widely believed that spending just an hour outdoors on a sunny day can provide a person with their daily dose of vitamin D. On the beach, where sunbathing is a very popular practice, you can enjoy the many benefits of vitamin Din, including stronger bones, healthier teeth, and helping your immune system function properly.
Southern Living described some recent studies showing how a day at the beach benefits your mental well-being, including one that found that living in sight of the ocean reduced stress levels. Research by a team from the Institute for Global Health in Barcelona shows that seeing ‘blue space’ has a greater positive effect on people than ‘green space’. “Listening to the sound of crashing waves has been shown to improve relaxation more than any other sound,” Hanna shares. A good night’s sleep is crucial for maintaining a healthy body and mind. This article from The Daily Mail explains that sea air is full of healthy negative ions, which accelerate our ability to absorb oxygen.