You may also find that getting more exercise and eating better can help you keep up with the demands of your busy life and be there for the people who depend on you. The trend is now to focus on a healthy food intake as the most important fitness goal. When healthy eating habits become a lifestyle, we are healthier and happier. Eating right can help us reduce body fat, lose a few extra pounds, feel more confident and reduce our risk of disease. Committing to a new workout routine can be overwhelming, especially if you’re new to training. However, sport is one of the best activities to support a healthy lifestyle.
Metabolic syndrome is a combination of too much fat in the waist, high blood pressure, low high-density lipoprotein cholesterol, high triglycerides, or high blood sugar. People are starting to see benefits in physical activity even without meeting the recommendations of 150 minutes of moderate physical activity per week. Additional amounts of physical activity seem to reduce the risk even more. Some benefits of Physical Activity for Brain Health PDF Symbol [PDF-14.4 MB] External symbol appear right after moderate to vigorous physical activity. The benefits include improved thinking or cognition in children aged 6 to 13 years and a reduction in short-term feelings of anxiety in adults.
Regular exercise and physical activity promote strong muscles and bones. Staying active can also help you maintain a healthy weight, reduce the risk of type 2 diabetes, heart disease, and the risk of some cancers. Regular physical activity can reduce the risk of type 2 diabetes and metabolic syndrome.
In older adults, a variety of physical activities improves physical functioning and reduces the risk of falls or injuries from a fall. This includes physical activities such as aerobic exercise, muscle strengthening and balance training. Multicomponent physical activity can be carried out at home or in a community as part of a structured program.
Simply put, physical activity and exercise are important for everyone. Children, adolescents and adults of all ages need regular physical activity. Physical activity promotes health and you should remain active Fitness at all stages of life, regardless of your body type or BMI. If you are a cancer survivor, regular physical activity will not only help you to a better quality of life, but also improve your fitness.